My nameâ€™s Kym Siddons and Iâ€™m a physiotherapist on a missionâ€¦
â€¦to empower everyday people to maximise their wellness and performance in their work, home and study life by educating them about good ergonomics, posture and exercise!
Iâ€™ve created a range of programs to help office workers and corporations, plus students, their parents and schools recognise the impact their sedentary lifestyle and lots of screen-time is having and empower them to take a stand against â€˜Sitting Diseaseâ€™!
For many years I worked and travelled with elite athletes and am an experienced APA Sports Physiotherapist. Iâ€™m now also a mum of 3 and when I moved with my husband and young family to Adelaide, Australia, a few years back I started work in a sports clinic in the cityâ€¦
Working family-friendly hours saw me applying my expertise in injury prevention and rehabilitation to the â€˜occupational athletesâ€™ I now saw streaming in from surrounding offices. I noticed that desk workers and students also suffered from overuse injuries, just of a different nature.
After gaining my certification in Occupational Health Physiotherapy I combined all my skills to educate and inspire these clients, with amazing resultsâ€¦ I was astounded by the impact that a little ergonomic education, regular postural changes and simple exercises made to reduce peopleâ€™s pain, improve their posture and their health.
Now I am committed to spreading the message further to help more people, like you, and more corporations, schools, communitiesâ€¦. I want more people to know how â€˜a little movement, done regularly, can literally change your lifeâ€™!